Holiday Guide
Accessing Care While We’re Away
The holiday season can be a time of joy and celebration, but it also brings its own challenges. At Healthicare, we want to ensure you have the tools and resources to stay healthy, safe, and supported throughout the holidays. Below is a helpful guide with key contacts and tips for self-care.
If you need assistance during the holiday period, these contacts are available:
Emergency Assistance
• Call 000 for life-threatening emergencies.
General Health Advice
• Healthdirect: Call 1800 022 222 for 24/7 medical advice from registered nurses.
Mental Health Support
• Lifeline: Call 13 11 14 for 24/7 crisis support.
• Beyond Blue: Call 1300 224 636 or visit beyondblue.org.au.
• Kids Helpline: Call 1800 551 800 for free support for young people aged 5–25.
Pharmacy Assistance
• Use the Healthdirect Pharmacy Finder to locate after-hours pharmacies.
Poison Information
• Call 13 11 26 for advice on poisoning or toxic substance exposure.
Tips for Dealing with Holiday Stress
Focus On What You Can Control
Let go of perfection and focus on meaningful moments.
Express Gratitude
Reflect on positive experiences and what you’re thankful for.
Take “Me” Time
Schedule quiet time for yourself to recharge.
Your Healthicare Hub
Gate A,
Blacktown International Sportspark (BISP),
Ground Floor, Health Hub (Healthicare),
Blacktown Exercise Sports
and Technology Hub (BEST),
25 Blacktown Olympic Avenue, Rooty Hill, NSW 2766