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Holiday Guide

Accessing Care While We’re Away

The holiday season can be a time of joy and celebration, but it also brings its own challenges. At Healthicare, we want to ensure you have the tools and resources to stay healthy, safe, and supported throughout the holidays. Below is a helpful guide with key contacts and tips for self-care.


 

 

Photo of Rooty Hill GP Leader Dr Hani Bittar
A young woman on a laptop and smiling.

If you need assistance during the holiday period, these contacts are available:

Emergency Assistance

Call 000 for life-threatening emergencies.

General Health Advice

Healthdirect: Call 1800 022 222 for 24/7 medical advice from registered nurses.

Mental Health Support

Lifeline: Call 13 11 14 for 24/7 crisis support.

Beyond Blue: Call 1300 224 636 or visit beyondblue.org.au.

Kids Helpline: Call 1800 551 800 for free support for young people aged 5–25.

Pharmacy Assistance

Use the Healthdirect Pharmacy Finder to locate after-hours pharmacies.

Poison Information

Call 13 11 26 for advice on poisoning or toxic substance exposure.

Tips for Dealing with Holiday Stress

Focus On What You Can Control

Let go of perfection and focus on meaningful moments.

Express Gratitude

Reflect on positive experiences and what you’re thankful for.

Take “Me” Time

Schedule quiet time for yourself to recharge.

Your Healthicare Hub

Gate A,
Blacktown International Sportspark (BISP),
Ground Floor, Health Hub (Healthicare),
Blacktown Exercise Sports
and Technology Hub (BEST),
25 Blacktown Olympic Avenue, Rooty Hill, NSW 2766

Healthicare is a local initiative created in partnership with the Mt Druitt Medical Practitioners Association (MDMPA) and supported by WentWest. We work with partners across health, education, and community sectors to deliver connected, accessible care for all.